1 on 1 Personal Training
Whether you are looking to get into shape, build muscle or live healthier lifestyle, 1 on 1 Personal training at the Athletic Compound provides personalised exercise programs with constant support and motivation. Our high-level Fitness Professionals and Coaches will keep you accountable for your progress, goals, and achievements
Group Training
Group training offers an energising and communal workout experience, ideal for those who thrive in a collaborative environment.
These sessions bring together individuals of various fitness levels, creating a dynamic and motivating atmosphere.
The group setting not only fosters a sense of camaraderie and mutual support but also encourages friendly competition, pushing members to achieve their personal best.
Regular group training can significantly enhance physical fitness, build social connections, and keep motivation levels high, making it a popular choice for many seeking a balanced and interactive workout experience.
Contact us.
theathleticcompound@gmail.com
0421 368 515
60 David Terrace
Kilkenny 5009 SA